Teamwod 8/2-25

WORKOUT – 4.40 Challenge

Workout #5

Freedom (RX’d)

Teams of 2

40:00 AMRAP

40 Clean and Jerks 42.5/30

40 Synchro Single Dumbbell

Step Back Lunges 22.5/15

40/32 Calorie Machine

-Split C&Js and Calories as needed