EMOM 16
- 1. 10 Gorilla Rows
- 2. 30 sec Deadlift Hold
- 3. 10 Goblet Squat
- 4. 30 sec Handstand Hold
TEAMS OF 2
”You Go I Go”
4 sets:
6-10 Rower Pike Ups
20-30 second Hanging L-sit
Hold or L-tuck Hold
30 m Isolateral DB Farmers
Carry (left)
30 m Isolateral DB Farmers
Carry (right)
-Rest 2 minutes between rounds-