WORKOUT
“Deadwood”
Every 2 mins x 7 Sets
12/10 Bike Calories
3 Power Snatches
GYMNASTICS – Handstand Push-ups – Strength
EMOM 10
Odd,
L1 – :20 Max Strict Deficit Handstand Push-ups
L2 – :20 Max Strict Box Handstand Push-ups
L3 – :20 Max Pike Push-ups/Push-ups
Even,
L1 – :30s Handstand Hold
L2 – :20-:30 Handstand Hold
L3 – :20-:30 Box Handstand Hold/Plank Hold
MAYHEM AFFILIATE
3-2-1…GO