OLYWOD 15/2-25

Slow Tall Muscle Snatch – Tall Muscle Snatch – brum and BB

In 12min – build weight

1 RM OHS

In 8min – build weight

Power- and Squat Snatch – Start line – Catch Line

EMOM 6

2 Snatch Drop – find your weight

EMOM 6 

1 Squat Snatch

Built by Bengt Granaas