Mayhem functional PUMP! (Legs/core)
A
3 sets
10 Barbell back squats RPE7
15 weighted Hip extensions
-Rest 1min-
10 Sumo deadlifts RPE7
15 Bulgarian split squats (each leg)
-rest 2-3min b/t sets-
B
3 sets of Hang. bent knee around the worlds
3 sets of Anti-rotational dead bugs
3 sets of turtle holds