GYMNASTICS: Handstand Push-ups
Every 2 minutes for 10 minutes complete:
* Level 1: 5-7 Tempo Strict HSPU – 3 seconds down + 3 seconds up
* Level 2: 5-7 Tempo Box HSPU: 3 seconds down + 3 seconds up
* Level 3: 5-7 Tempo Push Ups: 3 seconds down + 3 seconds up
* Level 4: 5-7 Tempo Push Ups: 3 seconds down + 3 seconds up, elevated
WORKOUT
“Balrog” (RX’d)
Every 1:00 x 25
Min 1: 15 Wall Balls 9/6
Min 2: 12/10 Calorie Bike
Min 3: 50 Double Unders
Min 4: 15 Kettlebell Swings 24/16
Min 5: Rest
MAYHEM AFFILIATE
3-2-1…GO