STRENGTH
Week 1
20 Rep Back Squat
WORKOUT
“Nigel Uno” (RX’d)
Every 4:00 x 4 Sets
12 Toes to Bar
16 Burpee Box Jump Overs 60/50
12 Toes to Bar
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH
Week 1
20 Rep Back Squat
WORKOUT
“Nigel Uno” (RX’d)
Every 4:00 x 4 Sets
12 Toes to Bar
16 Burpee Box Jump Overs 60/50
12 Toes to Bar
MAYHEM AFFILIATE
3-2-1…GO