WOD 16/11

STRENGTH

Every 2:00 x 5 Sets

6 Back Squats @ RPE 7

Same weight all 5 sets

WORKOUT 

4 Rounds For Time

500/450m Row

10 Strict Handstand Push Ups

20 DB Goblet Step Back Alt. Lunges 22,5/15

MAYHEM AFFILIATE 

3-2-1…GO