STRENGTH
Every 1:00 x 10
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk @70-75% of 1RM Clean
-into-
3×3 Clean Grip Deadlifts @80-90% of 1RM Clean
WORKOUT
“Numbuh Two” (RX’d)
21-18-15-12-9-6
Calorie Bike
Dumbbell Deadlifts 2×22,5/15
Dumbbell Hang Power Cleans
Dumbbell Shoulder to Overhead
(Women cal: 16-14-12-10-8-6)
MAYHEM AFFILIATE
3-2-1…GO