WORKOUT
“Numbuh Three” (RX’d)
Tabata Row 20 rounds
20-seconds Max Distance Row
10-second Rest
MAYHEM MINI-PUMP – Leg Day
3 Rounds
10 Barbell RDL @ moderate weight
-rest 30 seconds
10 Hamstring Ring Curls @ moderate weight
-rest 30 seconds
15 Seated Dumbbell Calf Raise @ moderate weight
-Rest 2 minutes between rounds-
MAYHEM AFFILIATE
3-2-1…GO