WOD 27/3

STRENGTH

Week 1 

Max Rep Bench Press 

-rest 1:00- 

Burn Out Set (50%) 

WORKOUT 

“Knightbrace” (RX’d) 

5 Rounds 

1:00 Max Double Unders

1:00 Max Push Ups 

1:00 Rest

MAYHEM AFFILIATE 

3-2-1…GO