Team of 2
200m Farmer carry KB’s32/24
together
50 Box jump over 60/50
25 Single arm devils press 22,5/15
(Same weight and height on everything)
2x
200m Run together w.DB
40 Box step ups w. DB
20 Sync DB snatch
4x
100m Run together
20 Sync alt.DB hang clean & jerks
10 Burpee box jump overs
25 Single arm devils press
50 Box jump overs
200m Farmer carry KB’s
together
Time cap: 40