For Time:
100 Hang Power Cleans 60/42,5
Every time you drop the bal you must rest 30-second before starting again.
MAYHEM MINI-PUMP – Core
Work:
4 sets:
10 Single Arm KB Situps (Left)
10 Single Arm KB Situps (Right)
-rest 30 seconds-
7 Around the Worlds (each side)
-rest 30 seconds-
10 Standing Banded Pallof
Press (each side)
-Rest 2 minutes between rounds-