GYMNASTICS: Ring Dips
AMRAP 6
2 Strict Ring Dips
6 Burpees
4 Strict Ring Dips
6 Burpees
6 Strict Ring Dips
6 Burpees …
WORKOUT
“Dexter”
10 rounds for time of
35 Double Unders
7 Toes-to-bars
2 Wall Walks
MAYHEM AFFILIATE
3-2-1…GO
GYMNASTICS: Ring Dips
AMRAP 6
2 Strict Ring Dips
6 Burpees
4 Strict Ring Dips
6 Burpees
6 Strict Ring Dips
6 Burpees …
WORKOUT
“Dexter”
10 rounds for time of
35 Double Unders
7 Toes-to-bars
2 Wall Walks
MAYHEM AFFILIATE
3-2-1…GO