OLYWOD 5/4-25

In 12 min

Shoulder 2 OH until failure

Strict Press

Then

Push Press

Then

Push Jerk/Power Jerk

Then

Split Jerk

EMOM 8 – Clean & Jerk

Odd – Power Clean & Jerk

Even – Squat Clean & Split Jerk

E2MOM 8

6 Front Squat @ 50% of 1 RM

Built by Bengt Granaas