WOD 7/4

STRENGTH – Week 3 

20 Rep Back Squat 

WORKOUT 

“Anakin” (RX’d) 

10 Thrusters 42,5/30

20 GHDs (Or V-Ups) 

10 Thrusters 

20 Toes to Bar 

10 Thrusters 

20 Toes to Bar 

10 Thrusters

20 GHDs (Or V-Ups) 

10 Thrusters 

MAYHEM AFFILIATE 

3-2-1…GO