WOD 11/4

GYMNASTICS

EMOM x 6

Odd: 6-8 Chin-Ups

Even: 3-5 WTD Pull-Ups 

WORKOUT 

“Count Dooku” (RX’d) 

AMRAP 2

10 Front Squats 60/42,5

10 Box Jump Overs 75/60

Max Reps Chest to Bar 

-Rest 2:00 between sets-

(Accumulate 75 chest to bar)

MAYHEM AFFILIATE 

3-2-1…GO