WOD 15/4

STRENGTH – Week 4 

20 Rep Back Squat (weight increased from last week)

WORKOUT

“Rolling Stones” (RX’d) 

5 Rounds 

10 Right Arm Dumbbell Cleans 32/22,5

10 Left Arm Dumbbell Cleans 32/22,5

20 Wall Balls 9/6

MAYHEM AFFILIATE 

3-2-1…GO