STRENGTH
Week 4
Max Rep Bench Press (weight increased from last week)
-rest 1:00-
Burn Out Set (50% of weight above)
WORKOUT
“REO Speedwagon” (RX’d)
3 Rounds
12 Box Step ups 60/50
12 Pull Ups
-into-
3 Rounds
8 Box Jumps 60/50
8 Chest to Bar Pull Ups
-into-
3 Rounds
4 Box Jumps 75/60
4 Bar Muscle Ups
MAYHEM AFFILIATE
3-2-1…GO