In 12min
5 RM Back Squat @ aiming goal 80-85% of 1 RM
E2MOM 5
1 Squat Clean & Jerk, 1 Hang Squat Clean & Jerk @ 60/43kg, increase weight
E2MOM 5
1 Power Clean, 1 Hang Power Clean, 2 Push Press
Built by Bengt Granaas
In 12min
5 RM Back Squat @ aiming goal 80-85% of 1 RM
E2MOM 5
1 Squat Clean & Jerk, 1 Hang Squat Clean & Jerk @ 60/43kg, increase weight
E2MOM 5
1 Power Clean, 1 Hang Power Clean, 2 Push Press
Built by Bengt Granaas