WORKOUT
“Zissou” (RX’d)
Teams of 2
3 Sets (each 1:1)
50/40 Calorie Air Bike
ACCESSORY
4 Sets:
12 Standing Landmine Twists @ Moderate weight
10 Half Kneeling Landmine Press (each) @ Moderate weight
10 Landmine RDL (each) @ Moderate weight
*Rest 2:00 between sets
MAYHEM AFFILIATE
3-2-1…GO