STRENGTH – Week 5
Max Rep Bench Press (weight increased from last week)
-rest 1:00-
Burn Out Set (50% of weight above)
WORKOUT
“Royal Tenenbaum” (RX’d)
3 Sets:
3-2-1 Rope Climbs (or 9-6-3 Strict Pull Ups)
8 Handstand Push Ups
50 Double Unders
-rest 2:00 between sets
MAYHEM AFFILIATE
3-2-1…GO