WORKOUT
“Dignan” (RX’d)
AMRAP 10
10 Hang Power Snatch 35/25
10 Burpee over Bar
10 V-Ups
10 Wall Ball 9/6
MAYHEM MINI-PUMP – LEGS AND CORE
3-4 Rounds:
10 Barbell Romanian Deadlift @ Moderate weight
-rest 30 seconds-
10 DB Box Step-Ups (each side) @ Moderate weight
-rest 30 seconds-
15 Kettlebell Side Bend (each side)
-Rest 2 minutes between rounds-
MAYHEM AFFILIATE
3-2-1…GO