20 min AMRAP @ a sustainable pace:
10 m KB hamstring march
100 m Farmers carry
6/side goblet curtsy lunge
6/side plank KB pull through
Rest 1 min
20 min AMRAP
12 KB Pullover
5 Excentric pullups
40 sek DB Wall sit
20 Shoulder mobility
Rest 1 min
20 min AMRAP @ a sustainable pace:
10 m KB hamstring march
100 m Farmers carry
6/side goblet curtsy lunge
6/side plank KB pull through
Rest 1 min
20 min AMRAP
12 KB Pullover
5 Excentric pullups
40 sek DB Wall sit
20 Shoulder mobility
Rest 1 min