GYMNASTICS
6 Rounds, alternating between each skill:
40 seconds of work/20 seconds of rest
Level 1: Heel Assist Box Dips / Support Hold between boxes
Level 2: Heel Box Ring Dips / Ring Support Hold
Level 3: Ring Dips / Ring Support Tuck Ups
WORKOUT
“Event 5” (RX’d)
30/24 Calorie Bike
20 Bar Muscle Ups
30/24 Calorie Bike
MAYHEM AFFILIATE
3-2-1…GO