STRENGTH – Week 6
Max Rep Bench Press (weight increased from last week)
-rest 1:00-
Burn Out Set (50% of weight above)
WORKOUT
“Event 3” (RX’d)
For Time:
27-21-15-9
Dumbbell Thrusters 15/10
4-3-2-1
Rope Climbs
(Or 27-21-15-9 Pull Ups)
MAYHEM AFFILIATE
3-2-1…GO