Funktionell Styrka kl.18.15

Every 2:00 x 4 set

10 Earth Quake press

Every 2:00 x 4 set

5 Front Squat 30X1

4 Rounds

15 Plate Clean & Jerk

Rest 30 sec

30 sec left/right KB One arm hold

Rest 30 sec

15 KB Sumo Jump

Rest 30 sec

75 m Plate hold

Rest 90 sec