WOD 23/6

STRENGTH 

5 Sets 

3 Front Squats @80% 

4 Box Jumps (moderate-high height)

WORKOUT 

“Atlanta Bouncers” (RX’d) 

AMRAP 5 x 3 Sets

3 Strict Handstand Push Ups 

6 Burpee Over Dumbbells 

9 Dumbbell Squats 15/10

-rest 2:00 between sets- 

MAYHEM AFFILIATE 

3-2-1…GO