WOD 10/7

STRENGTH

5 sets of:

5 Deadlifts @ 75% -followed by 3 Broad Jumps

Complete 1 set every 1:30-2:00

”Beast-Man”

Teams of 2

4 Rounds

40/32 Calorie Air Bike

20 Synchro Burpee to Bar (6in)

Mayhem Affiliate

3-2-1 GO!