WOD 11/7

STRENGTH

5 sets of:

5 Front Squats @75%

followed by 3 Box Jumps (moderate-high) Complete 1 set every 1:30-2:00

”King Randor”

10:00 AMRAP

1 Rope Climb (or 3 Strict Pull Ups)

10 Ring Push Ups (Or Deficit Push Ups)(4/2in)

Mayhem Affiliate

3-2-1 GO!