WORKOUT – Battle Cat
Freedom (RX d)
Every 1:30 (9:00)
12/10 Calorie Row (Or Ski)
5 Hang Squat Snatches (50% of Snatch 1RM)
STRENGTH – Mayhem Mini-Pump – Shoulders
4 Rounds
10 Barbell Strict Press @ moderate weight – maintain control and quality – RPE 7
rest 30 seconds-
10 DB Snow Angel Raise @ moderate weight – maintain quality – RPE 7
rest 2 minutes b/t rounds-