In 12min – Complex
1 RM Strict Press – until failure, then
1 RM Push Press – until failure, then
1 RM Push/Power Jerk – until failure, then
1 RM Split Jerk – until failure
E1MOM 8 – Build weights
Odd -1 Snatch Drop – 1 Squat Snatch
Even – 1 Snatch Drop – 1 OHS
EMOM 3
1 Front Squat @ 75/57,5kg
Remaining time, no time:
Front Squat 50% of max
20 – 10 -10
Rest 2min between sets
Built by Bengt Granaas