WOD 13/7

SHE-RA

Team of 2 – 5 rounds

Partner 1: 15 GHD (or V-ups)

Partner 2: 50 double unders

(Switch when both are completed)

-into-

10 synchro single arm dumbbell cleans (32/22,5 kg)

20 synchro wallballs (9/6 kg)

Mayhem Minipump – LEG

Built by Mayhem