GYMNASTICS – Pulling (Week 8)
Complete 3 rounds x 40-50% of your 1 rep max from week one
* Goal is to complete each set unbroken
* Rest 2 minutes between sets
Level 1: Ring Rows
Level 2: Kipping Ring Pull-ups
Level 3: Ring Muscle-Ups
WORKOUT
“Bonfires and Hayrides” (RX’d)
3 Sets
12/10 Calorie Bike
6 Bar Muscle Ups
12/10 Calorie Bike
-rest 1:00 between sets-
-rest 3:00-
3 Sets
12/10 Calorie Bike
6 Burpee Pull Ups
12/10 Calorie Bike
-rest 1:00 between sets-
MAYHEM AFFILIATE
3-2-1…GO