In 12 min – seen on Insta
4 sets of RXBW
2 DL
2 Rom.DL
2 bent Over ROW
2 Hang Cleans
2 F Sq
2 Push Press
2 B Sq
2 Thrusters
16 rep complex
Built by-thehybridpt-
Pre Lifting
1st and 2nd Pull
Hi Hang High Pull
Hi Hang High Pull Turnover
OHS
EMOM 6
1 Power Snatch Catch Pause
1 Hang Squat Snatch
Weight: 70-80% of 1 RM Sq.Snatch
EMOM 6 – Tempo
Odd – 2 Snatch Drop, 1 Hang Squat Snatch
Even – 2 Hang Squat Snatch, 1 Snatch Drop
Built by Bengt Granaas