5 sets
1:00 Max Burpees
1:00 Max Double Unders
1:00 Max Stick Sit Ups
1:00 Rest
2 sets
10 Banded Pushups @ moderate weight
RPE 7
-rest 30 seconds-
10 Ring Row – Feet Elevated @
moderate weight RPE 7
-rest 30 seconds-
10 Standing Tricep DB French Press @
moderate weight RPE 7
* Rest 2 minutes between rounds