Functional Strength 21/12 kl.18.15

Every 90 sec x4 Rounds

1) 12 Alt DB Bench Press

2) 5 Front Squat w 3 sec pause+5 tempo

3) Alt KB Sumo Rows

4) 10 Banded DB Pullovers

3 Rounds

10 Kneeling triceps extension

Rest 30 sec

40 sec L-sit

Rest 30 sec

5 Excentric Pullups

Rest 90 sec