WORKOUT
“12 Days of Christmas” (RX’D)
1 Rope Climbs (Or 3 Strict Pull Ups)
2 Squat Clean 70/50
3 Muscle Ups (Bar or Ring)
4 Burpees
5 Deadlifts 70/50
6 Pull Ups
7 V-Ups
8 Wall Balls 12/9
9 Box Jumps 60/50
10 Back Rack Lunges 70/50
11 Handstand Push Ups
12 Thrusters 70/50
MAYHEM AFFILIATE
3-2-1…GO