WORKOUT
“Marzipan Pigs for Luck” (RX’D)
Every 2:00 x 8 Sets
15 Wall Balls 9/6
10 Burpee to Bar
MINI PUMP – Lower Pull
4 SETS
8 Split Stance Barbell Good Morning @ RPE 8 (each side)
-rest 30 secs-
16 Dumbbell Glute Bridges @ RPE 6
Rest 1-2 minutes between rounds
MAYHEM AFFILIATE
3-2-1…GO