Each station is 2 minutes of work, followed by 1 minute of rest. Athletes will stay at each station for 3 rounds.
Station 1: 300/250m row + Max Med ball squat cleans in remaining time (13/9)
Station 2: 20/15 calorie Air Bike + Max Alternating DB Snatches in remaining time (22.5/15 kg)
Station 3: 300/250m Row + Max Burpee Over Rower in remaining time
*(Score is total reps in each station)*