WORKOUT
“Ring in the New Year” (RX’D)
AMRAP 15
5 Wall Walks
20 GHDs (or V-Ups)
20 Hang Dumbbell Snatch 22,5/15
20 Dumbbell Step Back Lunges 22,5/15
STRENGTH
Rest 3:00 after workout is complete, then:
8:00 to establish a Heavy Power Snatch
MAYHEM AFFILIATE
3-2-1…GO