Teams of 2
240 DU – 480 SU – 360 Mix
10x YGIG (5each)
10 Push ups
15 Wall balls 9/6
10 sync DB snatch @22,5/15
5x
20/16 Cal AssaultBike
12 Burpee box jump overs 60/50
24 MB partner situps 9/6
12 Single arm devils pres + DB Thruster 22,5/15
24 DB backstep lunges 22,5/15
1x
24 Sync Back lift
48 Alternating DB box step ups 22.5/15
24 Wall walks
Time cap: 40