WORKOUT
“Home Improvement” (RX’D)
4 Sets:
25/20 Calorie Bike
75 Double Unders
15 Dumbbell Push Press 2×22,5/15
-rest 2:00 between sets-
GYMNASTICS – HANDSTAND PUSH-UPS
EMOM x 9
Min 1: AMRAP Strict HSPUs to floor in 30 sec
Min 2: AMRAP unbroken Strict HSPUs to 5cm riser in 30 sec
Min 3: Rest
MAYHEM AFFILIATE
3-2-1…GO