STRENGTH
Every 1:00 x 5 Sets
3 Clean and Jerks (singles) @ 70% OR RPE 6-7
-into
Every :30 x 10 Sets
1 Clean and Jerk @ 75–80% OR RPE 8
WORKOUT
“Coruscant” (RX’D)
21-15-9
Hang Power Clean 42,5/30
Shoulder to Overhead 42,5/30
-rest 4:00-
9-15-21
Shoulder to Overhead
Hang Power Clean
MAYHEM AFFILIATE
3-2-1…GO