WOD 8/5

ACCESSORY 

10-9-8-7-6-5-4-3-2-1 

Double Dumbbell Bent Over Row (6-7 RPE) 

Dumbbell Bench Press (6-7 RPE)

WORKOUT 

”Jakku” (RX’D)

AMRAP 20

200m Run 

2 Rope Climbs

MAYHEM AFFILIATE 

3-2-1…GO