TEAMWOD 9/5

Team of 2

6x YGOIGO

8 Burpees over Bar

8 Pull Ups


80 Front Rack Lunges 42.5/30

60 S20H 50/35

40 Power Cleans 60/40

300 DU

40 Power Cleans 60/40

60 S20H @50/35

80 Front Rack Lunges 42.5/30


6x YGOIGO

100m Run

10 T2B

Remaining time 

As many cal on AssaultBike 

TC: 36 min