In 12 min
1 RM DL – Build up to 1 Heavy Dead Lift
EMOM 8
Odd: 1 DL – 1 Squat Clean
Even: 1 DL – 1 Power Clean
E1,5MOM 6 min
1 Squat Clean – 1 Front Squat – 1 Jerk Begin @ 60% of 1 RM Sq.CL, then increase weight every set
Built by Bengt Granaas
In 12 min
1 RM DL – Build up to 1 Heavy Dead Lift
EMOM 8
Odd: 1 DL – 1 Squat Clean
Even: 1 DL – 1 Power Clean
E1,5MOM 6 min
1 Squat Clean – 1 Front Squat – 1 Jerk Begin @ 60% of 1 RM Sq.CL, then increase weight every set
Built by Bengt Granaas