WOD 14/5

GYMNASTICS 

3:00 on/1:00 off x 2 Sets: 

35 Double Unders 

1 Rope Climb 

30 m Farmers Carry @ 2×22,5/15

1 Rope Climb

WORKOUT  

“Saint-Honoré” (RX’D) 

4 Rounds 

400m Run 

20 Box Jumps 60/50

30 m Bodyweight Walking Lunge

MAYHEM AFFILIATE 

3-2-1…GO