Skill
From sitting position, jump into squat position, into box jump – Build Hight
In 12 min
3 RM Unstable Back Squat – with rubberbands
EMOM 8
Snatch Pull – Squat Snatch – Build Weights
EMOM 6 min
1 Heavy Squat Snatch
Built by Bengt Granaas
Skill
From sitting position, jump into squat position, into box jump – Build Hight
In 12 min
3 RM Unstable Back Squat – with rubberbands
EMOM 8
Snatch Pull – Squat Snatch – Build Weights
EMOM 6 min
1 Heavy Squat Snatch
Built by Bengt Granaas