GYMNASTICS
EMOM x 8
Min 1. :30 Max Distance HS Walk
Min 2. 12 Alt V-Ups
Min 3. :30 Max Distance HS Walk
Min 4. :45 Easy Bike Recovery
WORKOUT
“Annie Oakley” (RX’D)
40-30-20-10
Box Jumps 50 cm
15 m Handstand Walk (Or 4 Wall Walks)
after each set
MAYHEM AFFILIATE
3-2-1…GO